The numbers do not matter….but keeping a youthful attitude is the key to remaining young at heart! Keep the brain agile by playing mind challenging games; Read daily – both for relaxation & edification; Write often – maybe your journal or a blog; A little exercise weekly – even if it’s yoga; Have a sense of humour – laugh often; Have faith in God – what or whomever you perceive God as.
Play. Read. Write. Exercise. Laugh. Pray. There simple activities, when practiced daily, are the way to a winning personality, a youthful outlook and an active mind. Don’t let the old fogey inside get the better of you!